You Are Not Alone

 988 Suicide & Crisis Lifeline
📞 Call or text 988
💬 Chat via 988lifeline.org

Crisis Text Line
📱 Text HOME to 741741

Spanish Support Line
📞 1-800-273-8255 (Press 2)

Military Crisis Line
📞 Call 988, then press 1
📱 Text 838255

LGBTQ+ Youth Support (The Trevor Project)
🌐 thetrevorproject.org
📞 1-866-488-7386
📱 Text START to 678-678

Maternal Mental Health (Postpartum Support International)
🌐 postpartum.net
📞 1-800-944-4773

⚠️ Important 

 Emergency Notice
If this is a medical emergency, call 911 or go to your nearest emergency room.